Posts Tagged ‘weight training

TIP! Incorporating enough vegetables in your daily diet is a very important component of muscle building. Often, vegetables are overlooked in a muscle building plan, in favor of the emphasis on proteins. It can be difficult to accomplish your goal of building muscle. You must dedicate yourself to a diligent diet and maintain an intense […]

TIP! Adapt your diet in function of how much you exercise. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Do you feel tired all day long? Is it hard to get through your daily routine? Are you fat and want to change that? The solution to […]

TIP! A common mistake people make when working out is focusing on speed rather than technique. No matter what exercise you are performing, slow down on reps and put your focus on your technique. Do you have trouble feeling alert? Do you have difficulty with everyday tasks that others find easy to accomplish? Are you […]

I know you’ve seen those folks who are 50, 60 are even 70 years old and you can plainly see that they’re in better shape than you while they are older. Many folks try and figure out how this is possible, when you think about it it comes to getting exercise. It doesn’t matter how […]

According to conventional wisdom, dietary fat has long been the enemy of the serious body builder. But that perception is changing as breaking research is finding that the right amount of dietary fat is more important that we realized. The right fats in the right amounts are actually good for our bodies. The modern world […]


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