Cross trainers are a simple way of getting an all over body workout, providing exercise for the upper arms, the legs and a good cardiovascular workout for the heart rate. One of the latest additions to this field is the NordicTrack ACT Pro.
For the ultimate way to improve your body and mind, you have to invest in a Pilates machine. This method of exercise has been around since the 1920′s and was created by a man named Joseph Pilates. He took exercising and improving the core of the body to a new level and many people have adopted this method of exercise.