The enhancement of the body’s capacity to process fat is inevitably the answer to the battle of the bulge. This happens naturally once you engage in a balanced diet and a consistent workout program. In many instances however, a lot of us don’t have the will power to make major lifestyle adjustments and we are [...]
In: Food and Drink
6 Jan 2012According to conventional wisdom, dietary fat has long been the enemy of the serious body builder. But that perception is changing as breaking research is finding that the right amount of dietary fat is more important that we realized. The right fats in the right amounts are actually good for our bodies. The modern world [...]
In: Random
17 Jan 2010More than half a century since the great war, we are still fighting the Battle of the Bulge is now only around our waist. We will do almost anything to shed a few kilos including the following surgical options. Before going that far, however, take a long look at the safest dietary supplements might be [...]