Archive for April, 2009

As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States. People are constantly searching for the best diet to lose weight fast. Since the late 1980’s, adult obesity has steadily […]

Natural foods are foods that lack refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or artificial flavorings. Some advocates say they choose organic foods and natural food because they feel processed foods promote obesity, heart disease, diabetes and cancer, among other things. Other proponents feel that natural, healthy foods are a way […]

At some point or another, everyone have thought about which cardio exercise would be better. Put simply, body fat is burnt off by exercises, whether they are of low or high intensity. The question here is which is the most effective to burn off more body fat. Carbohydrates, scientifically called glycogen, stored in liver and […]

Portable healthy snacks are the latest trend in the snacking industry. Wrapped stringed cheese, Go-Gurt (portable yogurt), individually packaged vegetable portions with low-fat dip and 100-calorie potato chips or cookies are helping us to eat healthy, even when we feel we have no time to do so. To maintain a healthy weight and reduce our […]

Have you ever dreamt of overcoming emotional eating by dieting even while knowing that it is not about self-control? Perhaps not, since it is not going to stop so easily after you finished your meal. Well, emotional hunger is a tricky situation in response to an gushy trigger. We have all come across such people […]