Archive for March, 2009

Once upon a time, we thought that diet and exercise were all about managing and burning calories. Over the last couple of decades, the focus on calories has dimmed somewhat, as people also began to pay attention to such factors as fat content, carbohydrates, and a number of other dietary issues. For some people, the […]

Many parents struggle to get their children to lose weight, often resorting to forcing diets and exercise on their children who want nothing to do with the different food and additional exercise. Educating children about the problems associated with obesity also appears to not work well as children continue to be less active. A summer […]

Many folks need to shed weight, and lots of folks are always searching for diets that work. It’s not really hard to find diets that work, but finding a diet you can stick to is the trick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other […]

Over the years, losing weight has been the dilemma of many people. Not just in the United States but also around the world. In fact, there are now a lot of diet system and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet systems and weight loss […]

First set a long-term objective: your ultimate outcome. What kind of body do you ultimately want to have? Let your imagination run wild and urge to dream. Don’t listen to anyone who says it can’t be done! You can’t afford to associate with negative people who always strive to tear you down. If you really […]


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