Great Asthma Tips That Can Really Help You

In: Health and Fitness

22 Jul 2013
TIP! If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.

Asthma is a condition that will give you a lifelong struggle. It inhibits your capacity to do even basic daily tasks, such as taking a walk outside. Do not expect to get rid of this condition. The best you can do is keep it under control. Read the tips in this article to learn how to handle your asthma.

TIP! Some asthmas are specific to certain triggers, so identify what kind you have. You can learn to combat the life changing effects of asthma by understanding your specific type.

Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is something that can lead to serious asthma. Make sure you keep your child away from other people who are smoking, too.

TIP! Cigarette smoke and asthma do not mix. Do not smoke yourself, either! Do not breathe in the vapors or any other chemical fumes.

If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.

TIP! Talk to your doctor about getting a leukotriene inhibitor if you have asthma. Leukotriene inhibitors are used to prevent things called leukotrienes.

Avoid the things that trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Others find themselves suffering from attacks when they overexert themselves. Pay attention to what causes your attacks so you can prevent them from happening.

TIP! Be sure you and your family members get a yearly flu vaccination. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible.

Asthma doesn’t just go away, so you can’t just stop managing it. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Talk to your doctor and allergist to see what is the best idea for you.

TIP! If you have asthma, it might be helpful for you to buy a dehumidifier. When you use a dehumidifier, it will reduce the amount of dust mites.

Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Force air out of your lungs with quick, powerful exhalations. You have to force the air out. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.

TIP! Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Choose instead organic products that are not filled with harmful chemicals.

Asthma should not be taken lightly. Use your self-care skills to minimize the chance of an attack, and get medical attention when you feel a bad attack coming on. Use the information here, and you can prevent asthma from taking over your life.

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