Here Are Some Great Tips For Reducing Your Asthma Symptoms

In: Health and Fitness

11 Jun 2013
TIP! What triggers your asthma? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag.

Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. Take asthma seriously by learning all that you can to manage it properly. Use the tips you are about to read to get your symptoms under control and live a normal life.

TIP! Keep clear of anything that you know to be a trigger for your asthma. This could be something you’re allergic to like pollen or dust.

Do not smoke around a child with asthma. Secondhand smoke can actually cause asthma to appear. It’s best to also keep your child away from places in which others will be smoking.

TIP! There are some medications that may contribute to asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers.

Avoid being around any known asthma triggers. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Others may have attacks that are triggered by physical activity. Try and figure out what gets your asthma started so you know what to avoid.

TIP! During a mild to moderate attack, force all of the air out of your lungs. Exhale as fast and hard as you can.

Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. You should not smoke! Avoid breathing in any of the vapors or other chemical fumes. Any of these things can trigger an asthma attack. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.

Asthma Attack

TIP! You should ensure that every family member in your household gets a flu vaccine yearly. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma.

A leukotriene inhibitor may be an excellent way for you to deal with asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.

TIP! If you have asthma, you may wish to consider installing a dehumidifier in your home. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare.

An annual flu vaccination is highly recommended for yourself and your family. Try to avoid getting any respiratory infections if you have asthma. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.

TIP! Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Don’t smoke indoors, or allow any junk food in your home.

Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.

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