Addressing Diabetes And Related Issues

In: Health and Fitness

9 Apr 2013
TIP! Chocolate not only contains sugar, it also is a high source of fat. Fat gets digested slowly, so the chocolate won’t be able to treat low blood sugar in a timely manner.

Diabetes is devastating and very serious. To live longer and happier lives, people need to be educated about the disease and how to retain their health. This article is packed with useful tips on managing diabetes.

Blood Sugar

TIP! Look for some ways to make the foods you eat healthier. Diabetes should not keep you from eating what you like.

Understand what ketoacidosis is, and how it happens. This condition happens when the acid in your blood increases, due to high blood sugar levels. This produces ketones, an acidic byproduct that raises blood acid levels. This can cause a coma and other complications if you have diabetes. Symptoms of ketoacidosis include confusion, nausea and stomach pain. Insulin injections and hydration are used to alleviate these symptoms. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.

TIP! E

Smoking is bad for everyone, though it is a lot worse for a diabetic. Smoking can have very bad effects on your health. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.

TIP! Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you don’t control your diabetes, it harms both you and your baby.

Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day. You should do cardio and weight training exercises.

TIP! When starting out on a journey, always bring along a bag that is insulated to carry diabetic supplies, such as insulin. Insulin should be kept chilled and an insulated bag will help to make sure the temperature does not change.

If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can attack anywhere, so you should always be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

TIP! Diabetics should monitor their eating habits carefully. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected.

Take the time to exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Exercise should be a major part of a diabetic persons life.

TIP! Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea means that you stop breathing for brief periods of time while sleeping.

You can save money by ordering your supplies online rather than going to your local pharmacy. You even have the option of getting your meds sent to your door each month on time.

TIP! Some say small amounts of alcohol may ward off diabetes; however, the fact that people with diabetes should stay away from alcohol completely is uncontested. Alcohol has very negative effects on sugar levels in the blood.

By now, you must understand the seriousness of diabetes and how crucial it is to receive proper care and medication. Diabetics need to educate themselves, as much as possible, on the disease, and learn all they can about ways they can care for their overall health. Diabetics who apply the advice from this article will be taking great steps towards improving their health and well being.

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