Breathe In This Good Asthma Advice And Wisdom

In: Health and Fitness

20 Feb 2013
TIP! While traveling, always keep emergency asthma medication on hand and close by. You may find that the stress of traveling makes an asthma attack more likely.

Untreated asthma symptoms can lead to serious difficulties if not controlled properly. An extremely severe attack can even lead to death. Ask for advice from qualified professionals, and be proactive in taking steps to improve your health. This article is filled with useful tips to help you manage your asthma.

Treatment Plan

TIP! If a child younger than five is in your home and suffers from asthma, keep a watchful eye out for pending attacks that could mean a sudden trek to the emergency room. Difficulty breathing, breathing with a gasping sound and difficulty talking can all be serious signals.

If you have asthma, visit your doctor every three or four months so that they can help you monitor your health. Your doctor can check to see if your condition has changed, and if it has, update your treatment plan. It is up to you to work with your doctor at regular appointments to keep your treatment plan working.

TIP! If you are dealing with asthma it is critical you understand how to properly use an inhaler. You need to know that you can’t lightly inhale as you just spray it inside your mouth.

Clean your home with a wet mop instead of a broom. Sweeping stirs up dust and other things that can trigger your asthma. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.

TIP! A lot of the main causes, and triggers, of asthma may exist right in your home. These generally include dust, mold and spores.

Asthma has numerous potential causes, including both genetic and environmental factors. If anyone in your family history had asthma, pay attention to signs of it in you or your children. Things in the environment, like smoke, pollution, excessive dust and mold spores can trigger asthma; therefore, be sure that you and your children avoid these agents.

TIP! Identifying your personal triggers is one of the best ways you can learn to stop an asthma attack before it occurs. A daily journal can be a powerful tool to help you pinpoint frequent triggers and it can also help your doctor to prescribe the treatment that is right for you.

You need to know what the asthma triggers are so that they can be avoided or treated promptly. Some common asthma triggers include pet dander, pollen, and cigarette smoke. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.

TIP! Find out how you are supposed to use your asthma medication and rescue treatments. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler.

Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.

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