Is It Possible To Look 10 Years Younger In 10 Days?
12 Sep 2009To have the chance to look look 10 years younger in 10 days sounds too good to be true. However, according to experts like Dr. Oz and Dr. Perricone it is, in fact, true. These experts have both been guests on the Oprah Winfrey show and both claim that it is possible to look 10 years younger in just 10 days. The key to this age defying miracle is in the foods you eat. Add some food they term super foods to your diet and then you are well on your way.
Just what are super foods. Are they an unrecognizable combination of different chemicals, enzymes and tree bark? Do you have to seek out specialty new age health foods stores to buy these super foods? Are these age defying super foods expensive? The answer to all of these questions is a resounding no! The super foods are very common and inexpensive foods that could easily be found in your Grandmother’s pantry.
Switching to a healthy diet which promotes a younger more youthful looking appearance is what the super food diet is all about. Our society has moved far away from natural, simple foods which contain essential vitamins, minerals and anti-oxidants, towards a fast food diet fraught with chemical additives and over processing. Include the following foods in your diet to counteract the aging effects waged by a processed diet: 1) seeds and nuts, 2) barley, 3) sprouts, 4) hot peppers, 5) acai berry, 6) beans and legumes, 7) green foods such as wheat grass, 
yogurt, 9) buck wheat, and 10) foods in the allium family.
Anything in the allium family means food stuffs such as garlic, chives, onions, leeks, shallots, scallions etc. This food group helps your liver eliminate toxins. It is easy to add some chopped garlic or some diced onion to soups, stews, or sauces. You can even add some to your scrambled eggs in the morning.
Now that summer is upon us, we are starting to eat more salads. The next time you make a salad think about adding a tablespoon or two of seeds to your salad. This super food gives your salad a nice crunch and is much healthier than adding croutons. Through on some bean alfalfa sprouts or other type of sprout to make your salad brimming with super foods.
Another way to get a good helping of super foods is to eat hummus. Hummus, as you might be aware, is of Middle Eastern origins and is a delicious blend of garlic, garbanzo beans, lemon juice, salt, and Tahini paste. In my opinion, it might just be natures most perfect food combination. Tahini paste is crushed sesame seed butter. Therefore, this mouth watering dip includes beans, seeds, and garlic which means 3x the super food power.
If you are looking for a quick fix to combat natures evil aging plan, the best place to look is your diet. Dr. Oz and Dr. Perricone say that you can look 10 years younger in just 10 days. If you make a concerted effort to incorporate the superfoods into your diet, and rid yourself of the bad foods, at the very least you will be improving your health, and will probably lose some weight at the same time. And that will definitely make you look younger!
