In This Post We’re Going To Be Checking Out Low Carb Diets And The Risks And Benefits Of This Diet

In: Health and Fitness

20 Mar 2012

There are tons of folks who wish to lose weight, but picking out the best weight loss program for their needs is something which is quite difficult due to the quantity of programs available. Calorie counting is one of the most popular ways that men and women try to drop some weight. Counting calories is really a slow but steady way for folks to lose weight, but mainly because it takes a long time to shed the pounds that they want to lose they usually give up on this diet plan. I am sure you’ve heard of a low carbohydrate diet, but you may possibly not recognize that this is really the fastest way to get down to the weight you wish to be. One thing that a lot of folks do not consider when starting a low carbohydrate diet are the risks involved.

And one thing you need to be aware of is that when it comes to the speed of shedding weight a low carbohydrate diet will lead the pack. And if a low carbohydrate diet is still not quick enough for you you are able to make an alteration and make it a no carbohydrate diet. Something else you need to be aware of is that more folks find success with this sort of diet than with other plans. Incorporating exercise to a low carbohydrate diet will permit you to drop weight even faster. In case you have enjoyed reading this article then you’re sure to take pleasure in the upcoming information too.

While there are advantages with this sort of diet program you’re also going to discover that there are disadvantages which can negatively affect your health. Because you are eating a low carb diet you will discover that you are not obtaining the proper vitamins and minerals you need, which can also result in vitamin C deficiency. I am sure you may possibly have heard of the sickness known as scurvy, and this is something which a lack of vitamin C can wind up causing.

While many of you out there probably think that scurvy is no longer an issue, you need to know that this is an incorrect assumption. I am certain you realize that when it comes to a low carb diet, you need to stop eating foods which contain carbohydrates or sugar. Due to this you will not be obtaining the vitamin C that is necessary for your body, as this vitamin is mostly present in foods that have carbohydrates. Potatoes and oranges are 2 of the foods which are absent in low carb diets, they also wind up containing large amounts of vitamin C. I am sure at this point you can see how someone on a low carb diet can in fact wind up having scurvy.

Needless to say taking vitamin supplements on a daily basis may help reduce the risks of some of these medical issues. Multivitamins are good for folks that are still getting other sorts of nutrition nevertheless mainly because you are on the low carb diet more vitamins could be needed. As I am certain you’ve heard before you need to always check with your doctor about any weight loss plan, and this is particularly true if you’re planning on taking on a low carb diet as they could be able to prescribe special vitamins.

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