Acai Berry Advantages And Benefits -Much More Than Solely Publicity And Media Hype

In: Food and Drink

8 Mar 2012

The acai berry is one of nature’s superfoods, having an unbelievable array of health benefits. Acai berries come from the acai palm which thrives in the deep Amazon tropical rain forests of Brazil. For a superfruit, it comes with a wonderful taste much like a blend of berries and chocolates. For starters, the benefits of acai berry involve amazing antioxidant qualities as well as substantial levels of proteins and essential fats that are all important to human nutritional standards.

So what exactly is in the Acai berry which makes it so good for humanity? First of all, it has more healthy proteins than an egg and is stuffed with amino acids. On top of that, it has fatty acids very much like those seen in olive oil in addition to over 16 phytonutrients and anti-oxidants.It also has potent antioxidant levels 10 times that present in grapes and two times that of blueberries. Almost forty five percent of the berry consists of dietary fibre and the glycaemic index of the berry is relatively low. This means that it can help handle sudden spikes in blood glucose levels which can be good for diabetics and those endeavoring to lose weight because this helps keep one feeling satisfied for prolonged durations.

Because of the nutritional composition of the Acai berry, it has a remarkable amount of health benefits. It offers antioxidant qualities, is anti-bacterial, anti-inflammatory, and good for the cardiovascular system. Sizeable levels of fatty acids such as Omega 6 and 9 can also be evident in the acai berry, and these are beneficial in retaining the good cholesterol while reducing the levels of bad cholesterol in the blood. The fact is that cholesterol reduction in blood plasma is one of the primary roles of acai berries.

Substantial levels on anthocyanins are also present in acai and this will benefit the blood vessels, connective tissues, the human neurological system and especially the eyes. Anthyocyanins are valuable in the prohibition and management of glaucoma and macular degeneration and is excellent for improving visual acuity. Considerable flavonoid levels in acai are likewise essential in the defense against a host of diseases and ailments.

Beneficial enzymes and co-factors like Q10 are also present in the acai berry. These elements are essential for digestion of food and help in the chemical interactions that occur in the body. Individuals experiencing sleep issues and challenges also will gain from routine use of acai supplements as they are able help to loosen up the body. It has also been used for generations as a means of cleansing and purifying the human body.

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