Portion Food Wisely To Lose Weight

In: Food and Drink

28 Jun 2009

Losing weight by controlling food habits. Portion of their food is just one of many techniques to eliminate the habit of eating. The condition of overweight, along with all the associated health issues and self-image is the cost of lack of food control.

Indeed, if over-eat because they were in the habit, it would be easy to lose all the weight and keep a loved one. The problem is that for many decades, the problem has been dealt eat mostly as a habit. The most effective techniques for changing eating habits is awareness.

If you think about it, most of the techniques and programs such as Weight Watchers are on the overweight person becoming aware. They use one or a combination of the following:

* Weighing Food.
* Changes in behavior such as putting the fork down between bites, eat slowly …
* Food Equivalents.
* Stop thinking techniques.
* Count calories.

It is true that these techniques do work for a period of time. However, in the long term is to break the change. Back to the old eating habits due to a gain the weight back and then some.

We shall define the habit of eating out: The easiest way to understand it to relate to the person who will stop at Dunkin donuts each morning on their way to work. It is a habit. Or the person who comes home in the afternoon, walks through the living room into the kitchen and opens the refrigerator door. It is a habit.

Break the break the habit and behavior. Take a different route to work. Find another activity to replace the late coming home. Or, if you do go home, climb into the back window instead of walking through the front door.

Any of these techniques are effective to break the habit of eating. Weight until it comes out … The “until” the emotional stress is a point where all the effort “goes out the door.”

There are two factors that destroy or interfere with any diet technique of awareness, which are used:

1. A self beaten: The person gets very upset with him or herself and begins to wonder if they have a “mental problem”. They call themselves stupid, stupid, asinine … They believe that such a goof-up has completely ruined all their past successes and can even get to gorge even with themselves. In other words, have become their own worst enemy through their own mechanisms of thought.

2. They are totally ignorant on how to manage stress emotion. Disappointment or success that led to the emotion produces a stressful situation in the management of emotion. This is because most of us have been trained to avoid emotions, control them, or pretend they do not exist. Even the success leads to emotion? Yes, emotion is happiness, but it is amazing how many of us not allow ourselves to feel happy. “It is not too happy, you are set for the big drop,” is just one of several belief that we have to happiness.

We could write a book about all the other emotions such as uncertainty, discomfort, happiness, confusion, frustration, feeling down, boredom, emotion … the result is emotional eat.

All the good work done to control the habit of eating. Party control and all the rest is history. When we learn to treat ourselves with love instead of self-humiliation and embrace the emotion instead of denying them, changing eating habits is a natural process.

A gradual approach to change the habit of eating involves asking important questions “What is missing here and why not get the results he has been promised?” It is clearly insane to keep the diet and the use of techniques to address the changing eating habits when the results are so poor. It is more important to gain an understanding of how to stop emotional eating – eating emotional stress of what is to read the scale. In addition to stressing the scale will not help you be a better more enlightened person, whereas learning to overcome emotional eating empowers all aspects of their lives. If you are a seller, you will be a better sales person. If you are an assembly line worker, he was a better assembly line worker, a mother, a better parent.

Healthy Diet Tips : Judging Healthy Portion Sizes

“How to judge healthy portion sizes in this free health video.”

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