Help Your Body To Burn Up Excess Fat

In: Diseases, Conditions and Treatments

1 Dec 2011

Getting rid of those unwanted pounds may be easier than you think after you learn these simple facts. Knowing how to blend foods the right way is a crucial element of losing weight. Knowing which foods can be eaten up at the same time is the heart of this weight loss strategy. This permits your digestive system to process food right, leading to full digestion. Let’s look at the rules for right food combining. If you want to lose weight fast, click here for one simple tip.

There are 4 distinct groups of food, and each type calls for different conditions for full digestion. The four different kinds of food are protein-rich foods, carbs, non-starchy vegetables, and fruits. Foods that are good source of protein include all meats and fish, dairy products, nearlyall nuts, and soya bean foods. Starchy vegetable like potatoes, grains such as rice and oats, baked foods such as bread and cake, as well as pasta are all included under carbs. Salad ingredients form the non-starchy veggie group, on top of herbs and a few seeds. Learning how to lose weight fast can be difficult since there is so much info out there.

Within the group of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Some acidic fruits are lemons, oranges, grapefruit, tangerines, and pineapples. Fruits such as peaches, apples, plums, and berries are called sub-acidic fruits. Melons include watermelon, muskmelon, honeydew, and several other melons.

Each and every food groups is broken down by numerous chemicals in the digestive track. On the one hand, protein-rich foods call for an acidic environment, while on the other, carbs need an alkaline one. Combining both in one meal puts a stress on the digestion. The outcome is that neither the protein-rich foods nor carbs get fully broken down, and this can lead to lots of digestive disorders. Bloating, reflux, stomach cramps, flatulence and even irritable bowel syndrome can be the outcome of consuming inappropriate food combinations over time.

To avert such problems and burn fat in an effective manner, stick to these easy guidelines of proper food mixing at each meal. Do not consume proteins and carbohydrates at the same time. Non-starchy vegetables go well with both, so they can be a standard addition to most meals.

It’s a good idea to eat only fruits without any other food. To ward off tummy discomfort, consume only one type of food at a sitting, or blend the different types of food as follows: sweet-tasting fruits with acid fruits, or sour-tasting fruits with sub-acid fruits. Melons should not be eaten up with any other fruit.

Also, consider that the different types of food require different periods of time to be completely digested. It takes a couple of hours to digest carbs, up to four hours to digest protein rich foods. This is essential so you don’t consume a contradictory type of food shortly after your previous meal.

Since a lot of the typical meal items include detrimental food combinations, you may need some time to get rid of old habits. Observe these guidelines and you’ll discover you’re feeling better and eliminating extra weight without needing to deprive yourself of eating well at each meal.

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