Lots of people have high blood pressure, and this can be a deadly problem. Hypertension does not always have early symptoms, so it’s possible to live with it for a long time and not know about it. The following are some of the factors that can cause high blood pressure.
One risk factor for high blood pressure is simply aging. Men are more at risk for high blood pressure around their mid-forties, and with women it’s closer to fifty.
Unfortunately, however, as obesity increases in younger people, we are now seeing high blood pressure develop at earlier ages lately. That’s why it’s a good idea to get regular checkups where your blood pressure is checked, especially if you are middle aged or older. Many of your everyday activities, such as how you eat, and if you smoke, can also influence your blood pressure. Stress is another common cause of high blood pressure. Many people today lead busy lives and work long hours, but it’s more about how you process and respond to what’s going on than what you are actually doing. Don’t let your Type A personality get in the way of learning to relax and let things roll off your back. Greater risk of high blood pressure comes from being stressed, angry or tense all the time. Your own emotions can affect you physically, emotionally and psychologically. Reducing the stressors and learning to relax can help you lower your blood pressure significantly.
It’s a fact that some types of food can contribute to high blood pressure. Salt for example is known for causing hypertension. However, many nutritionists believe that lots of other foods, such as most junk foods, sugar and unhealthy fats can all contribute to high blood pressure as well. You will be more likely to avoid needing medication for hypertension by changing the way you eat. Changing your diet is worth the effort.
Every person has a unique set of elements that may contribute to high blood pressure. High blood pressure can be managed, so talk to your doctor and make any recommended changes in your lifestyle. The above are some typical causes of high blood pressure, so if any of these apply to you it’s a good idea to have your blood pressure checked. Fortunately, you can always make healthy changes that will lower your blood pressure, no matter what the cause.