Steripen Adventurer Opti

In: Random

4 Mar 2011

When it comes to food, I follow a few simple rules:

1. Eat in restaurants and a lot of people turn to high. This probably means the food is fresher.

2. Eat cooked food. Try to avoid all raw vegetables and raw fish. Fruits and vegetables, you can peel a safer solution. Consider the vitamin tablet if you can not get enough fruits and vegetables.

3. Do not over-eat. If you stuff your face with contaminated food, you’ll feel a hell of a lot worse than if you ate a smaller portion. The only two times I was sick abroad shortly after the three-or four-course dinner in a high-end steakhouse.

Depending on the trip, you may need to be a water purification system. The size of a screwdriver, this is a miracle tool to purify one liter of water for one minute using ultraviolet light bulb and lithium batteries. Although it is not cheap, retailing around $ 130 – the Steripen Adventurer Opti is both easy and efficient. Remember, it does not work with ice, a common cause of getting sick among travelers.

If you’re planning on buying bottled water overseas, keep in mind that many traders used to refill water bottles to the local water and resell them. If the plastic seal is damaged, and often – you might not want to drink.

Travel 30-50% of diarrhea needs of foreign tourists during the first two weeks, and is often accompanied by vomiting. In other words, do not be surprised if it leaks from both ends … what is natural. The best thing? Take over the counter medicines against diarrhea or antibiotics (and not something you can plug in), drink plenty of water, keep a low profile and let the good times or bad circulation. Symptoms should be clarified in a few days. More to consult a doctor.

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