Protect Your Back With An Ergonomic Knee Chair

In: Health and Fitness

4 Jan 2011

Everybody who has ever remained seated in front of a computer screen for lengthy time periods is aware that muscle and joint pain can take place in the neck, shoulders and upper back that’s a result of continually remaining in that pose. A major component of the cause of this pain is that the typical chair doesn’t give adequate support the backbone. The truth is, it causes you to either slouch or to try to maintain an upright spinal column entirely by making use of the back muscles. In either of these situations, the muscles grow weary and the backbone gets pulled out of place, producing a painful back starting from the hip area all the way up to the skull.

One solution to this concern that researchers have thought up is the ergonomic knee chair, which assists the back to stay naturally aligned to ensure that the muscles aren’t strained or stretched unnaturally, and the nerves won’t be pinched. This kind of chair is often considered be the best computer chair being sold these days.

An ergonomic knee chair places the individual in an actual kneeling pose which helps the backbone to remain aligned in the correct way. Quite different from conventional office chairs, ergonomic knee chairs don’t have a back support. This makes it seem like they will give less support for the back than a typical computer chair with a back. But, since these chairs compel the individual into a kneeling posture, they cause the hips to move forward in such a way that the backbone stays erect without the typical muscle discomfort that’s typically related to keeping up that posture.

Rather than the back support being the sole place that a person might get some sort of support, an ergonomic knee chair provides support via the slanted seat pan, which keeps the hips aligned and forces the spinal column, neck and shoulders into the proper position. Moreover, it lets the shins do some support work as a result of where they’re placed below the person in the modified kneeling posture. As a result the support is solely supplied by the hips and knees, reducing the pressure on the back.

One negative aspect to ergonomic knee chairs is that they do involve some time to become accustomed to because you won’t be in a usual seated pose. But, since these office chairs don’t have back support, and the feet of the user are never on the ground if in the kneeling stance, the person is involuntarily sitting in proper alignment rather than having to concentrate on the typical ergonomic factors of having their feet flat on the ground and making the proper adjustments to the seat pan and back rest. Accordingly ergonomic knee chairs are not difficult to use and quite comfortable in the long run.

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