Find Out Why Am I Always Tired

In: Health and Fitness

6 Aug 2010

Why am I always tired? You could have asked yourself this question a million times and not received a satisfactory reply to it. There might be a couple of reasons for that. Every day a great many external factors play crucial roles in creating havoc in our lives and it’s quite difficult to figure out the exact reason for all these troubles. Just because of a very hectic day at your work place, you might become extremely tired.

However, it could also be that your unhealthy diet is causing trouble and needs to be re-examined to give you a better lifestyle.

For honestly answering “why am I always tired”, the most important thing is to find out the root cause of the trouble. Try to analyze each and every activity of your day’s schedule. If you see yourself do a lot of physical work, try cutting down on some and notice the difference, if any, for a week. If you spot some difference, your problem could be solved; otherwise, you will have to redo your analysis. After studying the routine, if you find yourself being angered and yelling at people all the time, you need to cut down on that to improve your life. If you are finding difficulty in doing so, then doing yoga and meditation for some days will help.

Both physical and emotional stresses can cause your tiredness; unless you spot the right cause, it could turn out to be a much bigger problem in no time. This could then affect several areas of your life and eventually cause more problems than you can handle. So it is advisable to pay attention to the life’s indications and stop for some time to analyze your situation.

Why am I always tired is also a question that many a psychologists, nutritionists and general physicians have to answer. If you find yourself to be one of those people who call for help on being tired, you should take your doctor’s advice and follow it to the T. If, for some reasons, you are unable to take the medicines prescribed by the doctor, you can always seek for some alternatives. Remember, there is always another solution for the problem that is haunting you. However, it’s also advised not to disobey the doctor if he insists on following a particular procedure, which can finally do only good to your life.

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