Diet Supplements – Fish Oil

In: Random

26 May 2010

Thanks to the positive findings of various studies and research on omega-3 essential fats, which has shown that fish oil supplementation in the diet is necessary for us all. Here’s an article with the essence of the positive findings.

Need for dietary supplement of fish oil

It was found that the body needs omega-3 fatty acids for proper growth and development. In addition, it also demonstrates that the human body alone can not produce these fats. Therefore, to have the desired levels of these fats, we must rely on food sources rich in omega3 fats.

Since fish is a rich source of omega 3 fats DHA and EPA for inclusion in the regime of the diet is helpful. However, due to pollution in ocean waters and therefore in the flesh of fish, a dietary supplement of fish oil have emerged in the market and is recommended for healthy living and free of AIL.

The benefits of additional fish

It has huge health benefits and unmatched. Here are some of the most important –

1. Benefits during pregnancy

Doctors worldwide recommend the high omega3 diet during and after pregnancy. This is because these fats reduces the risk of miscarriages, cesarean, and pre-term labor. These fats provide protection against breast cancer, reduce the chances of postpartum depression and preeclampsia.

2. Benefits for the newborn baby

DHA omega-3 diet supplement are the main component of many body organs like the human brain, the membrane of the neuron plasma, the retina of the eye, etc. Therefore, the greater the amount of DHA present in the body fat, baby better development. Omega 3 fats are responsible for a better hand / eye coordination to reduce sleep disturbances, and result in a better sight and sound development of the nervous system.

3. Keeps the heart healthy

Omega 3 fatty acids have blood thinning properties which prevents the buildup of plaque in the artery wall, which protects against heart attacks and strokes. These fats keep blood pressure levels under control and reduce cholesterol and triglycerides in the blood.

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