Fat Loss Workouts: Essentials Of Fat Loss Workouts
24 Feb 2009I found the following information on a variety of websites and compiled the information to make this post. This information is not created by me as I’m not an expert.
Once you get yourself on a good fat loss diet program, then your next step should most often be finding good weight loss workouts that will help push your results much further. While you can theoretically experience weight loss without any form of exercise at all, incorporating some exercises lose weight into the plan will help promote better weight loss and keep the weight off for good.
Fat loss workouts are the most popular types of workouts. Around 80% of people that go to the gym go there for fat loss purposes but skip a very important step in their fat loss efforts. You see doing cardio and going to the gym is fine but why not perform a fat loss body weight workout? I mean why totally ignore your own body weight and go to the gym to sit on a machine and train? It doesn’t make sense.
There are numerous advantages to fat loss workouts. For starters, they increase your metabolism more than any other exercise since they force your body to master its own weight before progressing. It’s great to go to the gym and lift weights but if your body can’t manage your own body weight then your movement with weights will be awkward and not fully work each muscle group.
Some other advantages to fat loss workout routines are – Firstly, healthy joints that mean you can train harder and train longer, which means you’ll increase your metabolism. Secondly, they can be done anywhere even in the comfort of your own home. So after your workout or if you missed one, you can go to your basement and burn fat. Thirdly, they can be as hard as you want them to be. When you train with weights you are limited by how much weight you can use safely. There comes a point where heavy weight feels uncomfortable.
You can increase the intensity of your fat loss workouts endlessly. Here’s what a good fat loss body weight workout would look like. You’d start with a warm up of squats, lunges and push-ups for 2 sets of 12 reps. Your first four exercises would be done in a row without rest. Here’s a good example: Jump squats, Lunges, Russian Twists, Close Grip Push-ups.
Do all of these for 4 sets of 15 reps and rest for 30 seconds Your next four exercises would be Spider man push-ups, Side Lunges, Planks, Single Leg Deadlifts. Do all of these for 3 sets of 12 reps and rest for 30 seconds. Not easy right? Fat loss bodyweight workouts are the ultimate way to raise your metabolism.
8 Reps To Fat Loss Workout Routine (Advanced Workout)
“Perform these exercises in order for 8 reps each with 1 minute break in between sets. Repeat for a total of 3 rounds. 1. Bench Press (8 reps) 2. Barbell Squat (8 reps) 3. Pullup (8 reps) 4. Barbell Stationary Lunge (8 reps) 5. Bent Over Barbell Row (8 reps) 6. Standard Deadlift (8 reps) 7. Shouder DB Press (8 reps) 8. Front Squat (8 reps)”
10 Minute Workout
“I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don’t believe it’s possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it’s very simple. Start with a general body weight exercise as your warm-up. So, in this example I am going to do a body weight squat with hands in front, and pair that with a push up.”
