You Can Take Control Of Your Arthritis Symptoms

In: Health and Fitness

16 Nov 2014
TIP! If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels look nice but they are horrible for your feet.

Unfortunately, millions of people annually have to deal with arthritis, whether it be rheumatoid or osteoarthritis. Some tips will help you understand how to accept the disease and understand how to limit its negative effects.

TIP! If you have arthritis, make sure to get a good nights sleep. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis.

Though it may be a challenge, you really do need to exercise as much as you can if you deal with arthritis. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. Range of motion can be increased by doing flexibility exercise.

TIP! Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. The techniques of yoga have been shown to reduce the painful symptoms of arthritis by relaxing the mind and body.

Acupuncture can reduce the pain you get from arthritis. Studies have shown that acupuncture offers real pain relief for arthritis sufferers. This method should not be considered a one time deal, as consistency is needed to show true benefits.

TIP! If you are unable to cut your own toe nails, consider having a pedicure. This allows you to not have to use your fingers.

You need to exercise, but find out what is good for you first. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. When exercise begins to be painful, it is time to take a break.

Pain Killers

TIP! You should get tests done to expose any deficiencies. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful.

Try to stay away from pain killers when coping with the pain from arthritis. Lots of pain killers can quickly lead to addiction. Take any prescription medication exactly as directed by your physician.

TIP! Let your family and friends understand exactly what you’re going through with arthritis. If the people close to you know exactly what you are experiencing, they will easier understand your situation and be able to help.

If you suffer from psoriatic arthritis, do not try to do everything. Your energy is compromised. Ignoring your symptoms and pretending that everything is the same as it used to be will only cause you to experience more pain. Just put all of your energy into the most important things to you. Remember, nobody expects you to do everything all the time.

TIP! Castor oil can be rubbed on your joints to make the stiffness go away. The oil has therapeutic properties, and the act of massage also helps.

As the article you’ve just read has mentioned, all different types of people suffer from arthritis. Once you know more about arthritis and its symptoms, you will find that it is easier to manage. Apply these tips to transform your lifestyle in a way that corresponds to your condition.

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