Everyone Can Benefit From Homemade, Great-Tasting Juice

In: Health and Fitness

22 Mar 2014
TIP! It is wise to juice with masticating juicers. The juice made by these juicers retains more nutrients due to the gentle extraction method they use.

Why is juicing such a popular phenomenon? Drinking fresh juices made from fruits and vegetables can boost your metabolism, give you more energy, and improve your overall physical and mental health. Do you want to learn more about the juicing lifestyle? You have found the right place!

TIP! When juicing for health, you should use dark leafy green vegetables as your juice’s base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits.

Buy a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Additionally, the juice made with this method remains stabler for storage.

TIP! When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring.

Add a little cucumber to dark leafy greens for improved flavor. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumber is also very nutritious, especially if you don’t peel it beforehand.

TIP! Immerse yourself in the taste of the juice, and don’t rush things. Try to savor the juice with time, and taste all of the flavors.

For healthier juices, try vegetables with dark green tints and then build upon that with other items. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.

TIP! Keep your juicer where you can see it all the time. That way, you will use it regularly.

When you make apple juice, use the ripest and sweetest apples that you can. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.

Leafy Greens

TIP! Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Brown or off-colored juice is less than appetizing.

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.

TIP! If you are a diabetic or have high blood sugar, you should make juice from veggies until you ask your doctor how to go about it. You can raise your blood sugar substantially if you drink fruit juice.

Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.

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