Strengthen Your Memory With This Great Advice

In: Health and Fitness

9 Mar 2014
TIP! If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Once you resume your task, your brain will be alert and ready to go.

Becoming forgetful can leave you feeling frustrated and embarrassed at times. However, it does not have to be this way. There are a lot of memory-enhancing techniques out there that you could use in improving your memory. Keep reading for some great suggestions that will help improve your memory.

TIP! When you are faced with the difficult task of learning a large amount of information, break up the study session into multiple physical locations. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you.

Write down things you want to remember in order to improve your memory. This helps the area of your brain that controls memories by circulating the flow of blood. You can drastically improve your memory when you keep a journal or other detailed documentation.

TIP! Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. This will get your brain in the right state to more readily absorb new information.

Mnemonic Devices

TIP! Study in a new place, or redecorate your study area to help you remember what you’re studying. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost.

By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Shorthand writing is to writers the way mnemonic devices are to memory. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

TIP! When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name.

To recall things later, stay focused and pay attention. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Really think about what you are hearing or seeing. Think hard about your subject and burn the information into your memory.

TIP! Imparting memories to other people can actually help you to remember them yourself. Talking often about your special memories, such as those involving your children’s young lives, will help you to retain the memory longer.

If you’d like a better memory, try to purge negative thoughts from your mind. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.

TIP! Even if you’re not currently in college or school, take time to learn some new things. When you don’t try to learn new things, you aren’t exercising the area of your brain which controls memory.

Try not to get upset when your memory fails you. If you look for ways to use these tips, you will find that it is easier to retain and recall memories at a moment’s notice. Have a bit of patience with these techniques, and you can expect to see improvement. Just stay positive, and work hard to see good results.

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