Hold Onto Your Memories As Long As You Can With This Help

In: Health and Fitness

28 Dec 2013
TIP! One fun way to improve your memory is by playing games designed to challenge your brain. This would be equivalent to your exercising in order to keep the muscles in shape.

Unfortunately, accessing your memory is not as simple as just pushing a couple of keys. Some of the information we once knew is now forgotten. To help improve your memory, check out some of the tips that we will describe below.

TIP! A simple exercise to cement things in your memory is to write them down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout.

If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. Your brain will be able to retain new information more easily after a break.

TIP! If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. You will go back to work better able to retain the information you are working on.

Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.

TIP! One great memory technique involves simply paying attention. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering.

Give your full attention to what is happening around you. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering. When someone is communicating important information, make a concerted effort to give them the full force of your attention. Think about and focus on these things in order to make the memory stick.

TIP! To make your memory better, stop thinking about negative and unpleasant things. Research clearly shows that high stress levels are detrimental to memory retention.

Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Consult with a physician to find healthy methods of stress relief.

Memory Games

TIP! When faced with a major study session, you can help retention of information by studying in a new location. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term.

If you want to exercise your brain, try playing certain kinds of memory games. There are a lot of memory games that are both fun, and can help your memory. These types of games also have the added benefit of improving concentration and focus. Search online to find websites that provide free memory games that you can play on your computer.

TIP! Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks.

As is now evident, there are some easy things you can do to help improve your memory. Use what you learn from this article in order to increase your ability to recall things from your memory.

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