Solid Advice When Trying To Combat Seasonal Allergies

In: Health and Fitness

30 Nov 2013
TIP! Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. It is common for such drugs to be made with substances that tend to cause drowsiness.

Allergies are a common problem to have, and unfortunately not many people are able to recognize the symptoms. However, not everyone is aware of the disruptions and dangers that allergy symptoms can carry for these people. Don’t allow allergies and their associated symptoms to control you. The article below discusses some effective methods for managing your allergies.

TIP! During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

You should get a pet with very little fur if you are an allergy sufferer. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.

TIP! There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor to prescribe a trial sample of the drugs first.

Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, the test may show that you are sensitive to one type of spore. It’s possible to have mild or even no symptoms when near allergens.

TIP! If you experience your allergy symptoms like clockwork, watch that clock. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions.

Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Seriously – this is not a joke! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. If you don’t wash up, you can be attacked by all of these substances when you sleep. Shower or put on clean clothing before you lay your head down to rest.

TIP! It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. See if your doctor will give you a sample or get the smallest amount you can. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.

TIP! Be aware of the stress you are experiencing. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be.

Stay away from anything that has colorant in it, as you may be allergic to them. Even your toilet tissue could have dye in it. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.

TIP! If possible, avoid using styling products on your hair during allergy season. Whenever you are outside, allergens can get trapped and stuck in your hair.

People who have food allergies find it hard live a normal life. Quit dreading changes of season. You can now manage your symptoms in an effective manner. Take the tips you have learned here to heart, and put an end to your sniffling and sneezing.

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