Easy Tips To Get Rid Of Hemorrhoids

In: Health and Fitness

11 Nov 2013
TIP! If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal.

Piles, or hemorrhoids that are internal and external, affect numerous adults each year. Many people are understandably reluctant to talk about hemorrhoids with others, which means it’s a good idea to read the information that follows to help treat your hemorrhoids.

TIP! If hemorrhoids are a problem for you, keeping the anal area clean is very important. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable.

Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.

TIP! Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time.

Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.

Witch Hazel

TIP! You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. Preparing an ice pack is one such way to make use of common household items.

Witch hazel is an effective topical treatment for relief from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.

TIP! Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Irritation cause by hemorrhoids can be soothed by the properties of lemons.

If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.

TIP! The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids.

Many common household items can help to sooth your hemorrhoids. One common home remedy is simply to make a cold pack with ice. Ice packs can numb the pain and reduce swelling. Ice packs can reduce the swelling caused by hemorrhoids.

TIP! As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.

One of the things that cause hemorrhoids is too much straining during bowel movements. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting is a great method of having a bowel movement that avoids straining. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

TIP! Lifting heavy objects can be a factor in the development of hemorrhoids. It puts strain on your body just like bowel movements do.

Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. Use your new-found knowledge to keep your hemorrhoids under control.

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